Simple steps toward better health.
When you have the chance, take the stairs. Your heart will beat faster. Your legs will get stronger. And your health will start to improve. In fact, anything you do – no matter how small – can begin to improve your health. It’s that simple. For more ways to get healthier in your community, go to www.healthymainewalks.org or visit www.healthymainepartnerships.org/panp